A “fast” resting heartbeat can mean different things Dad I’m resting my eyes I’m not sleeping shirt in different people. It can mean you are in very poor physical condition. Solution: Get in better shape. Or it can mean you just happened to be keyed up when you took your heart rate, and it wasn’t a typical reading for you. Solution: Get more data: take your heart rate several more times, maybe at different times of the day. Or it can mean you aren’t getting enough rest. Solution: Get more rest. Or it can mean you are overcommitted in your life and stressed out. Solution: Shed some responsibilities, slow down, take some time to relax and chill every day. Or it can mean you just drank too much of a hyper-caffeinated so-called energy drink. Solution: Just say no to energy drinks. Or it can mean you are actually a highly trained individual who has seriously over-done her training, which leads to a condition called (surprise!) overtraining. Rest for a few days: don’t train at all.
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Then ease back into your training, but this time, try not to overdo. Dad I’m resting my eyes I’m not sleeping shirt I am not a Doctor but, I have been ill many times during my life and had many operations. Both require recovery. Recover does not happen while having complete bed rest if, the fever has passed. Exercise, fresh air, and sunshine are the three paths to recovery. Exercise a little more each day, get plenty of fresh air. spend time in the sun. Hydration should be done post fever as well and a reasonable amount of salt as you likely lost a great deal of salt when you had a fever. Do not overdo the salt. For some, it causes water retention and this can aggravate hypertension. Just be careful. Salt is important and too little causes a person to feel tired. Too much and a person can retain water.