While I understand this kind of depression Official Behind Every Good Dental Assistant Is A Lot Of Beer Shirt may need medication but the bottom line is not to look for happiness outside as this is a fallen world. So people are busy and you can’t change those you want nor long for things that are not in your control. I would say be grateful for your own life. So find happiness being with the less fortunate who may never afford to give you anything objectively in return. But in kind. Get close to other creations of God. So like animals and birds nature. This will help you smile from inside out. Depression is a word everyone likes to use cos it’s there but you need not stay there if you don’t wish to. It’s in the intent. My opinion is not to cause hard feelings to anyone. Honestly, it’s all about that stupid saying “you have to smile even when you’re sad”, people are always posting this stupid sentence as if it were a piece of good advice.
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So no, it’s not a good behavior Official Behind Every Good Dental Assistant Is A Lot Of Beer Shirt to smile when you’re sad, you’re not being nice or brave, you’re just being fake to yourself, disowning your truth, then don’t expect others to see the real you if you keep hiding it. I have been through this and I am still going through depression and anxiety it is a stigma as people say pull yourself together, what’s wrong with you, you have no worries why are you depressed and anxious! I am pulling through as I have amazing friends that do call and text and make sure I’m ok and are there for me when I just want to talk! Depression never goes away it’s always in the. Background as is its friend Anxiety! Mental health is real just because you can’t see it doesn’t mean it’s not there.