Many (not all) of the drugs on pharmacy shelves are Plants over Pills shirt compounds that were initially extracted from plants. Over the years, scientists have done thousands of experiments on various plant extracts to separate out the constituent chemicals and figure out which ones have specific medicinal effects. Chemists then figured out how to synthesize these artificially, and package them into pills. Sometimes the artificially synthesized chemicals are structurally modified to enhance their medicinal effect or make them more stable, sometimes they are identical to the ones originally synthesized by the plants. Eating low fat, whole foods, vegetarian diet that includes fresh fruits, vegetables, whole grains, and legumes can help you drop that extra mm Hg. Choose plant over pills.
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However, such is not the case with smoking. Plants over Pills shirt The chemicals in tobacco damage the linings of the arterial walls over a period of time which leads to disturbed blood pressure. The arteries narrow down and blood pressure rises. Quit smoking altogether to stop this from happening. Even passive smoking can lead to high blood pressure. I had a cold last week and took some over-the-counter pills for it. 150 years ago, I might have bought them from a wagon in a traveling show, and would really have no idea if they were any good, or if I might be allergic to something in them. Now, we have a regulatory framework that means when I buy a box of pills that say they’ll treat my cough and sore throat, I can expect they will.